Weigh In record (no journal entry) for 16 August 2013
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109.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1381 kcal
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Fat: 103.62g | Prot: 66.51g | Carb: 34.23g.
Breakfast: Byrne Dairy Heavy Whipping Cream, Dunkin' Donuts Coffee. Lunch: Kraft Fat Free Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Tone's Minced Onion, Grapefruit (Pink and Red) . Dinner: Beef Porterhouse Steak (Trimmed to 1/8" Fat), Cooked Red Peppers, Heinz Apple Cider Vinegar, Cooked Mushrooms (Fat Added in Cooking), Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Byrne Dairy Heavy Whipping Cream, Coffee. more...
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gaining 4.2 lb a week
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