PrinceofDarkness's Journal, 16 August 2013

227.0 lb Lost so far: 25.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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3391 kcal

Fat: 191.29g | Prot: 148.68g | Carb: 289.83g.   Breakfast: yogurt peanut honey, Tomatoes, starbucks espresso shot, caffe latte starbucks (venti), spinach, Parsley, cucumber, celery, Carrots, pineapple, Lime Juice, avocado. Lunch: Natural Choice Sliced Smoked Deli Ham, Light Mozzarella String Cheese, Hot Sopressata Dry Sausage, pizza hut personal pan sausage. Dinner: Nuggets, Simply Limeade, Dry Roasted Peanuts. Snacks/Other: Starbucks venti latte, starbucks espresso shot. more...

3672 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 10 hours and 17 minutes, Driving - 1 hour and 6 minutes, Standing - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours, Resting - 1 hour and 52 minutes. more...