Weigh In record (no journal entry) for 16 August 2013
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2027 kcal
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Fat: 49.93g | Prot: 89.17g | Carb: 305.98g.
Breakfast: Oatmeal, Soy Milk. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Cole Slaw, Rice with Beans, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Oranges, Tomato Juice, Walnuts, Plain Yogurt. Snacks/Other: Watermelon, Caramel Frappuccino Light (Tall), Apples, Pears. more...
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1929 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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