Weigh In record (no journal entry) for 16 August 2013
|
215.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2013:
|
1394 kcal
|
Fat: 40.50g | Prot: 57.21g | Carb: 197.61g.
Breakfast: Veggie Breakfast Sausage Patties, Sugar, Coffee (Brewed From Grounds), Original Lite Coffee Creamer. Lunch: Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Sea Salt, Cumin, Chili Powder, Grilled Mixed Vegetables, Vegetable Oil, Sprouted Tofu Plus Super Firm, Black Beans (Canned), Basmati Rice. Snacks/Other: Garden Veggie Straws, Fuji Apples. more...
|
|
2376 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bubblesnap's weight history
|