Weigh In record (no journal entry) for 16 August 2013
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331.7 lb
Lost so far: 13.8 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1761 kcal
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Fat: 78.50g | Prot: 120.00g | Carb: 147.00g.
Breakfast: Wheat Germ, NutriBullet Vitality SuperBoost, Festival Blend Mixed Fruit, 100% Whey Protein - Chocolate. Lunch: Sour Cream, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Italian Salad Dressing, Garden Salad, Roasted Turkey & Avocado BLT on Sourdough, French Market Onion Soup. more...
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3665 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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