Weigh In record (no journal entry) for 08 December 2010
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125.5 lb
Lost so far: 34.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1278 kcal
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Fat: 25.64g | Prot: 71.16g | Carb: 189.05g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), go lean cereal, Coffee, raspberries. Lunch: clementine, apple, sugar snap peas, kashi tuscan veggie bake. Dinner: light popcorn, crab sticks, shrimp, zucchini bread. Snacks/Other: atkins day break. more...
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losing 0.4 lb a week
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abozoki's weight history
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