Weigh In record (no journal entry) for 16 August 2013
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136.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1620 kcal
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Fat: 49.29g | Prot: 51.69g | Carb: 266.76g.
Breakfast: Coffee with Milk, Vitafusion MultiVites Gummy Vitamins, Brownie. Lunch: Ajinomoto Potstickers Sauce, Ling Ling Vegetable Potstickers, Thai Kitchen Pad Thai Noodle Kit. Dinner: Garlic Bread, Pizza Pizza Mediterranean Vegetarian Pizza. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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2095 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 4 hours and 10 minutes, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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 Comments
It's awesome seeing your weight loss. I knew you could do it!!
22 Aug 13 by member: Dianem65
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