sarairose's Journal, 16 August 2013

121.8 lb Lost so far: 8.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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1020 kcal

Fat: 33.97g | Prot: 50.52g | Carb: 109.60g.   Breakfast: Trader Joe's Soy Milk Creamer, Corn, Fiber One 90 Calorie Chewy Bars - Chocolate, Egg, Trader Joe's Fire Roasted Bell Peppers and Onions, Cooked Spinach (from Fresh). Lunch: Trader Joe's Lamb Vindaloo. Dinner: White Table Wine . Snacks/Other: Air Popped Popcorn. more...

1984 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...