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Fat 6.0%
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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2039 kcal
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Fat: 87.71g | Prot: 72.75g | Carb: 248.73g.
Breakfast: McDonald's Chocolate Chip Cookie, McDonald's Sausage McMuffin with Egg. Lunch: Oranges, Bananas, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Taco Bell Fresco Crunchy Taco. Snacks/Other: Oranges. more...
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losing 11.2 lb a week
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