Weigh In record (no journal entry) for 08 December 2010
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250.0 lb
Lost so far: 10.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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2515 kcal
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Fat: 160.80g | Prot: 249.14g | Carb: 22.82g.
Breakfast: Pork Loin (Tenderloin), Kosher Dill Pickle Spears. Lunch: Original Cheese Dip, PC Splendido Prosciutto, Fried Egg. Dinner: Pork Loin (Tenderloin), Dried Pumpkin and Squash Seed Kernels, Ranch Style Flavored Sliced Almonds, Bac'n Buds, Lite Balsamic Vinaigrette Dressing, Casserole Cheese, Queso Fresco Part Skim Milk Cheese. Snacks/Other: Smokehouse Almonds, Cheese Heads Sticks Pepper Jack, Chicken Breast fresh, Pepperoni Minis. more...
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losing 2.3 lb a week
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