krgchq's Journal, 08 December 2010

149.0 lb Lost so far: 35.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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462 kcal

Fat: 11.91g | Prot: 20.85g | Carb: 74.27g.   Breakfast: milk, cheerios. Lunch: garlic hummus, pita. Dinner: green beans, garlic hummus. Snacks/Other: strawberries. more...

1853 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...