Weigh In record (no journal entry) for 16 August 2013
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157.8 lb
Lost so far: 27.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1202 kcal
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Fat: 93.87g | Prot: 38.06g | Carb: 55.31g.
Breakfast: Atkins Advantage French Vanilla Shake, Horizon Organic Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Maple Grove Farms Sugar Free Raspberry Vinaigrette, Mixed Salad Greens, Strawberries, Blueberries, Raspberries, Blackberries, Pecans. Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar. more...
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2097 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 5 hours, Sitting - 5 hours, Driving - 40 minutes. more...
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losing 0.2 lb a week
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