Weigh In record (no journal entry) for 08 December 2010
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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750 kcal
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Fat: 30.00g | Prot: 67.00g | Carb: 59.00g.
Lunch: Junior Roast Beef Sandwich. Dinner: Chicken Caesar Salad with Grilled Chicken Fillet. more...
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losing 4.7 lb a week
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