Weigh In record (no journal entry) for 16 August 2013
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161.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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963 kcal
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Fat: 34.59g | Prot: 72.04g | Carb: 89.74g.
Breakfast: Arby's Mayonnaise Packet, Good Food Made Simple Egg White Patties, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Yellow Mustard, Apples. Lunch: Burrito Bowl - Chicken, extra chicken, black beans, guacamole, pico de gallo, shredded lettuce, black olives, fresh jalapenos, cucumbers, and cilantro. Snacks/Other: mini moo, honey, Coffee (Brewed From Grounds). more...
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gaining 0.5 lb a week
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