jlosmile's Journal, 16 August 2013

So I haven't lost any weight but I'm not concerned. I'm learning a lot in the process. I realize how too few calories I take in daily, how certain carbs make me feel really tired and irritable, and how I can push myself even when I didn't think I could before. I'm learning to love myself and change into who I want to be from the inside out. I think this is the best way! I have to believe I can do this internally so I don't sabotage my efforts like I normally do. Moving forward!

262.2 lb Lost so far: 0 lb.    Still to go: 127.2 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 40.76g | Prot: 41.83g | Carb: 119.32g.   Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Pops. Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

3634 kcal

Activities & Exercise: Resting - 9 hours and 4 minutes, Sleeping - 8 hours, Sitting - 1 hour, Housework - 1 hour and 56 minutes, Desk Work - 2 hours, Driving - 1 hour, Standing - 1 hour. more...