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19.8 fat
55.5 water
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120.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2200 kcal
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Fat: 56.13g | Prot: 110.38g | Carb: 295.10g.
Breakfast: Pomegranate & Blueberry Flakes and Clusters Cereal, Pure Almond Milk - Vanilla. Lunch: Chile Relleno. Dinner: French Onion Soup, chicken cilantro, Low Fat Ice Cream Cups - Caramel Cone, 3 Plus Blue Italian Flatbread. Snacks/Other: Greek Style Nonfat Yogurt - Pomegranate. more...
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2481 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 2 hours and 6 minutes, Circuit Training - 35 minutes, Desk Work - 7 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Exercise machine (fast) - 1 hour and 13 minutes, Resting - 3 hours and 36 minutes. more...
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losing 3.5 lb a week
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