Weigh In record (no journal entry) for 28 August 2020
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162.9 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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2912 kcal
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Fat: 95.39g | Prot: 133.29g | Carb: 285.44g.
Lunch: Olive Oil , Tesco Sweet Potato Fries, Greene King Abbot Ale, Marks & Spencer Spicy Chicken Pizza, Keto Pizza. Dinner: Marks & Spencer Quinoa, Black Rice and Edamame Soybeans, Paxo Sage and Onion Stuffing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: KP Original Salted Peanuts, San Miguel Lager, Grenade Carb Killa Cookies & Cream. more...
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steady weight
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