Weigh In record (no journal entry) for 16 August 2013
|
217.4 lb
Lost so far: 16.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2013:
|
353 kcal
|
Fat: 11.93g | Prot: 18.48g | Carb: 40.60g.
Lunch: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Roast Beef Sandwich with Gravy. Snacks/Other: Plums . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|