Weigh In record (no journal entry) for 27 September 2020
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177.5 lb
Lost so far: 9.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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3598 kcal
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Fat: 123.53g | Prot: 271.83g | Carb: 339.94g.
Breakfast: Bananas , Lindt 90% Dark Chocolate, Morrisons Signature 85% Cocoa Dark Chocolate , Godiva 72% Belgian Dark Chocolate, Walnuts, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Oranges , Morrisons British Semi Skimmed Milk, Alpro Soya Unsweetened Soya Milk, Alpro Cashew Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Light Mayo with Garlic, Brooklea Fat Free Greek Style Coconut & Vanilla Yogurt, Metcalfe's Skinny Popcorn Cinema Sweet, White Potatoes (Flesh and Skin, Baked) , Morrisons British Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Tesco Corn on The Cob. Dinner: Tesco Grated Grana Padano, Mushrooms , Beetroot, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco No Added Sugar Baked Beans, Tesco Curly Kale, Eatlean Grated Protein Cheese, Tesco Red Kidney Beans in Water, Tesco Spinach & Ricotta Chicken, The Bury Black Pudding Company Traditional Black Pudding Slices, Morrisons Wholemeal Toastie Bread, Red Sweet Pepper, Broccoli, Morrisons 100% Smooth Peanut Butter, Egg. Snacks/Other: Morrisons 100% Smooth Peanut Butter, Ryvita Ryvita Protein Chia Seed & Buckwheat, Omega 3, Tesco Value Cottage Cheese. more...
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gaining 1.5 lb a week
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