Weigh In record (no journal entry) for 16 August 2013
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195.6 lb
Lost so far: 10.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2699 kcal
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Fat: 107.41g | Prot: 135.79g | Carb: 267.23g.
Breakfast: Pepperidge Farm Soft Oatmeal Farmhouse Bread, Smucker's Strawberry Jelly, Kirkland Signature Organic Creamy Peanut Butter, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Cantaloupe Melons , Margarine. Lunch: Pepperidge Farm Soft Oatmeal Farmhouse Bread, Peanut Butter, Chicken casserole. Dinner: Community Coffee Mocha Cappuccino Coffee, Bourbon, Whole Wheat Bread, Olive Oil, Mozzarella Cheese, Fried Batter-Dipped Okra, Archer Farms Garlic Aioli, Halstead Acres Butter Beans, Mashed Potato, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). more...
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3889 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Sleeping - 6 hours, Desk Work - 16 hours and 54 minutes. more...
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losing 0.6 lb a week
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