Weigh In record (no journal entry) for 16 August 2013
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205.0 lb
Lost so far: 17.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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961 kcal
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Fat: 33.01g | Prot: 39.91g | Carb: 139.12g.
Breakfast: Tasty Bite All Natural Vegan Bengal Lentils, Sprouts, Gits Idli, tori, Haldiram's bhel puri, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Giant Eagle Colby Jack Cheese Slice, Tea with Milk, Honey, Apples. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Plain Yogurt, Vegetable Dalia. more...
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2604 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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