Weigh In record (no journal entry) for 16 August 2013
|
165.8 lb
Lost so far: 3.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2013:
|
1301 kcal
|
Fat: 28.44g | Prot: 137.35g | Carb: 115.88g.
Breakfast: Builder's Bar - Cookies 'n Cream, Protein Plus Protein Bars - Creamy Cookie Crisp, Milk (Nonfat), Gold Standard 100% Whey - Delicious Strawberry, Dextrose. Lunch: save chicken and rice. Snacks/Other: Turkey Stick. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A123451999's weight history
|