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925FBIA18.0%
jr0, pu0, core40, crow2x8, drHdS60
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1688 kcal
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Fat: 55.27g | Prot: 45.98g | Carb: 252.87g.
Breakfast: Au Bon Pain Tuscan White Bean Soup (Large), Apple Cider, Simply Asia Singapore Street Noodles Classic Curry, Fusia Spicy Drunken Noodles with Chicken , Aurora Natural Raw Brazil Nuts, Granny Smith Apples, LTYY Almond Milk - Plain, Nutrahouse Fish Oil Omega-3, Chocolate Chip Cookie, Macadamia Nuts, Frozen Blueberries, LTYY Almost Vegan Protein with Whey, Zucchini, Cooked Kale (from Fresh), Water. more...
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losing 2.8 lb a week
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