Weigh In record (no journal entry) for 16 August 2013
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1043 kcal
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Fat: 22.76g | Prot: 43.36g | Carb: 164.85g.
Breakfast: Kingsmill Pancake, Hovis Best of Both Medium. Lunch: Fresh & Easy Sliced Multigrain Bread. Dinner: Quorn Swedish Style Meatballs. Snacks/Other: Soft White Roll, LU Digestive, McVitie's Ginger Nuts, Cadbury Chocolate Fingers, Fox's Party Rings. more...
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losing 4.7 lb a week
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Colinhiscock's weight history
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