Weigh In record (no journal entry) for 04 February 2009
|
185.2 lb
Lost so far: 1.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2009:
|
1252 kcal
|
Fat: 36.26g | Prot: 65.98g | Carb: 176.88g.
Breakfast: chai tea. Lunch: diet coke, tostitos, tomato, boneless skinless chicken breast, broccoli slaw, pace, taco seasoning, lettuce. Dinner: Chicken and Corn chowder, southwest sauce, green peppers, black olives, 6" Turkey Breast and Ham, cucumber, onion, banana peppers, lettuce, tomato. Snacks/Other: Lemonade Bomb Pop, Venus, laughing cow cheese, weight watchers bar. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatbgone2's weight history
|