Weigh In record (no journal entry) for 15 August 2013
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290.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2013:
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1563 kcal
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Fat: 43.57g | Prot: 87.77g | Carb: 218.63g.
Breakfast: 2% Organic Reduced Fat Milk, Metabolic Reset. Lunch: Tikka Masala Curry Simmer Sauce, Mixed Vegetables (Frozen), Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice, Chicken Breast. Dinner: Watermelon, 100% Grated Parmesan & Romano Cheese, Thin Spaghetti, Cooked Carrots, Sockarooni Pasta Sauce, Homestyle Turkey Meatballs. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). more...
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3508 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 4 hours, Driving - 3 hours. more...
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losing 21.0 lb a week
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