Weigh In record (no journal entry) for 26 September 2020
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196.2 lb
Lost so far: 39.7 lb.
Still to go: 56.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 September 2020:
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1662 kcal
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Fat: 70.23g | Prot: 72.15g | Carb: 173.35g.
Lunch: Bakers Provita, Woolworths Low Fat Chunky Plain Cottage Cheese. Dinner: Pasta with Carbonara Sauce, Woolworths Trout Poached Lemon & Pepper, Sweet Potato, Woolworths Red Crunchy Salad. Snacks/Other: Lindt Dark Chocolate, Woolworths Malva Pudding. more...
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losing 1.2 lb a week
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