Weigh In record (no journal entry) for 08 December 2010
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136.5 lb
Lost so far: 10.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1326 kcal
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Fat: 41.68g | Prot: 74.85g | Carb: 163.54g.
Breakfast: Banana Nut Bread, Blueberry Banana Muffin, Nesquik Fat Free Chocolate Syrup, 2% Fat Milk. Lunch: Meat Loaf Made with Beef. Dinner: Oyster Crackers, Chili (Large). Snacks/Other: Soft Baked Oatmeal Cookies, Cottage Cheese (Lowfat 1% Milkfat), Clementines. more...
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losing 3.5 lb a week
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