Weigh In record (no journal entry) for 15 August 2013
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1071 kcal
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Fat: 28.08g | Prot: 44.59g | Carb: 160.86g.
Breakfast: Fudge Brownie, Fat Free French Dressing, Large Grade A Eggs (Hard Boiled), Lettuce Salad with Assorted Vegetables, Canadian Bacon, Pineapple Tidbits in 100% Pineapple Juice, Thick Crust Pizza. Lunch: Smartwater - Electrolyte Enhanced Water (33.8 oz). Dinner: Banana, 6" Turkey Breast & Black Forest Ham. Snacks/Other: Shortbread Cookies. more...
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2113 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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