Weigh In record (no journal entry) for 08 December 2010
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1256 kcal
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Fat: 48.08g | Prot: 61.97g | Carb: 149.21g.
Breakfast: rasin bread, butter. Lunch: chocolate chip cookie, pineapple, light ranch, black beens, tuna salad, green olives, lettuce and asst veggies. Dinner: carrots, potatoes, green beans, biscuit, turkey, skim milk. Snacks/Other: ice cream bar. more...
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losing 0.7 lb a week
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neesay's weight history
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