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decent day yesterday, another one coming up
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180.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2448 kcal
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Fat: 138.44g | Prot: 83.35g | Carb: 218.11g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light). Lunch: Creme Sandwiches, deli creations turkey and chicken. Dinner: Chicken Strips, Salted Peanuts, Banana. Snacks/Other: Chocolate Sandwich Cookies, Coffee. more...
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2883 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 15 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Sitting - 3 hours and 55 minutes, Sleeping - 8 hours and 45 minutes, Standing - 1 hour and 35 minutes, Driving - 1 hour and 15 minutes. more...
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losing 5.6 lb a week
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