Weigh In record (no journal entry) for 08 December 2010
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223.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1966 kcal
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Fat: 60.34g | Prot: 173.16g | Carb: 186.09g.
Breakfast: natural peanut butter, Sugar Free Chocolate Syrup, Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: sourdough roll, ranch dressing, ranch dressing, great harvest, deli roast beef. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 19.6 lb a week
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