Weigh In record (no journal entry) for 15 August 2013
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1631 kcal
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Fat: 71.86g | Prot: 69.21g | Carb: 191.60g.
Breakfast: Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Mushroom Pieces and Stems, Kiwi Fruit, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Coffee with Milk and Sugar. Lunch: Cucumber (with Peel), Garden Delight Rotini Pasta, Parmesan Cheese (Grated), Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted). Dinner: Corn On The Cob with Butter, Fried Potatoes, Boneless Beef New York Strip Steak. more...
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losing 0.4 lb a week
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