Weigh In record (no journal entry) for 15 August 2013
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206.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2857 kcal
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Fat: 130.35g | Prot: 139.10g | Carb: 297.89g.
Breakfast: Egg. Lunch: Clif Bar Clif Bar - Coconut Chocolate Chip. Dinner: Zucchini, Russet Potatoes (Flesh and Skin, Baked), Avocados, Swiss Cheese, Turkey Burger. Snacks/Other: Multigrain Tortilla Chips, Organic Cacao Powder, Pure Almond Milk - Unsweetened Original, Frozen Cherries, Clif Bar Clif Bar - Coconut Chocolate Chip. more...
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3018 kcal
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Activities & Exercise:
Running - 8/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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