Weigh In record (no journal entry) for 15 August 2013
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333.2 lb
Lost so far: 12.3 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1335 kcal
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Fat: 42.82g | Prot: 105.79g | Carb: 139.33g.
Breakfast: 100% Whey Protein - Chocolate, Festival Blend Mixed Fruit, NutriBullet Vitality SuperBoost. Lunch: Nectarine, Egg, Butter (Salted), Country Buttermilk Bread. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Cooked Summer Squash, Extra Virgin Olive Oil, Onions, Mashed Potato made with Milk (from Fresh), Carrots. Snacks/Other: Creamy Peanut Butter, Whole Milk, Total 0% Greek Yogurt, Celery, Celery, Total 0% Greek Yogurt. more...
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3682 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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