Weigh In record (no journal entry) for 15 August 2013
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109.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1462 kcal
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Fat: 93.61g | Prot: 92.35g | Carb: 56.37g.
Breakfast: Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Bland Farms Vidalia Sweet Onion, Skinless Chicken Breast, Grapefruit (Pink and Red) . Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Nutiva Organic Extra Virgin Coconut Oil, Nature's Promise Organic Chicken Broth, Minced Garlic, Cooked Mushrooms (Fat Added in Cooking), Heinz Apple Cider Vinegar. Snacks/Other: Muffin in a Minute, Byrne Dairy Heavy Whipping Cream, Coffee, Pistachio Nuts. more...
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gaining 1.4 lb a week
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