Weigh In record (no journal entry) for 15 August 2013
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199.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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3734 kcal
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Fat: 81.46g | Prot: 305.55g | Carb: 469.72g.
Breakfast: Kakao, Multikorn Flocken, Frische Vollmilch, Maiswaffeln, Forellen-Filets. Lunch: Tomaten, Natur-Reis, Ei, Bananen. Dinner: REWE Frische Vollmilch, Kölln Multikorn Flocken, Döner Kebab. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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losing 3.1 lb a week
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