Weigh In record (no journal entry) for 15 August 2013
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1276 kcal
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Fat: 56.22g | Prot: 63.12g | Carb: 136.15g.
Breakfast: 2% Fat Milk, Trader Joe's Fat Free English Muffins, Celery, Trader Joe's Clover Honey, Garlic, Pepper or Hot Sauce, Cinnamon, Nulaid Egg Substitute, Jalapeno Peppers, Sweet Onions, Bell Peppers, Smart Balance Original Buttery Spread, Bacon. Dinner: Trader Joe's Sourdough Wheat Bread, Grapes, Yellow Mustard, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Jennie-O Lean Turkey Italian Sausage, Grape Tomatoes. Snacks/Other: Snack Cracker, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Bananas. more...
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losing 3.5 lb a week
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