Weigh In record (no journal entry) for 15 August 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2770 kcal
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Fat: 74.58g | Prot: 121.18g | Carb: 427.68g.
Breakfast: Great Value Frozen Whole Strawberries, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Kretschmar Chicken Breast , Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Country Hearth 100% Whole Wheat Bread. Dinner: Roma Sausage Original Pizza. Snacks/Other: Keebler Graham Crackers Original, Keebler Graham Crackers Original, Kellogg's Special K Protein Bar - Chocolate Peanut Butter, Fiber One Chewy Bars - Caramel Nut, Clif Bar Clif Bar - Blueberry Crisp, Clif Bar Clif Bar - Chocolate Brownie, Bananas . more...
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3075 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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gaining 2.1 lb a week
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