Weigh In record (no journal entry) for 15 August 2013
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220.0 lb
Lost so far: 7.2 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2013:
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2409 kcal
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Fat: 102.82g | Prot: 110.56g | Carb: 267.30g.
Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Butter, Italian Bread. Snacks/Other: Multigrain Rounds. more...
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losing 2.8 lb a week
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