Weigh In record (no journal entry) for 15 August 2013
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142.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1676 kcal
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Fat: 80.09g | Prot: 81.50g | Carb: 163.80g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Whole Wheat Tortilla, Salmon Salad. Dinner: Natural Almond Butter - Classic, Sugar Free Mountain Berry Preserves, Traditional Hummus, Rice Thins, Bing Cherries, Buffalo Jerky, Blueberries, Total 2% Greek Yogurt. Snacks/Other: Cupcake with Icing, Pomegranate Soy Latte (no vanilla syrup), Peanut Chocolate. more...
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2767 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes, Standing - 2 hours and 30 minutes. more...
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losing 4.9 lb a week
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