Weigh In record (no journal entry) for 06 December 2010
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1440 kcal
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Fat: 52.00g | Prot: 79.50g | Carb: 170.75g.
Breakfast: Instant Oatmeal - Express Golden Brown Sugar, Pomegranate Cranberry 100% Juice, Water. Lunch: Santa Fe Chicken Salad Wrap, French Fries (Small). Snacks/Other: Cafe Mocha with Whipped Cream (Venti). more...
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losing 7.0 lb a week
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