Weigh In record (no journal entry) for 25 September 2020
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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310 kcal
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Fat: 9.08g | Prot: 10.70g | Carb: 48.55g.
Breakfast: Egg, Navels Oranges, Toasted Whole Wheat Bread, Coffee with Cream and Sugar. more...
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losing 1.2 lb a week
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