dra1018's Journal, 15 August 2013

140.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 104.17g | Prot: 142.16g | Carb: 173.43g.   Breakfast: Honey, Bee Pollen, Bananas, Avocados, Blueberries, Spinach, Navitas Naturals Organic Raw Maca Powder, Arbonne Vanilla Protein Shake Mix, Coffee, Kale, Coconut Milk (with Water). Lunch: Kale, Mushrooms, Swiss Chard, Coconut-Crusted Cod, Avocados, Bob's Red Mill Unsweetened Shredded Coconut, Arbonne Vanilla Protien Shake Mix, Spinach, Kale. Dinner: Coconut-Crusted Cod, Manitoba Harvest Shelled Hemp Seed, Avocados, Spinach, Metagenics Biopure Protein. Snacks/Other: Metagenics Biopure Protein, Bob's Red Mill Unsweetened Shredded Coconut. more...

2149 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...