Weigh In record (no journal entry) for 08 December 2010
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208.1 lb
Lost so far: 6.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2015 kcal
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Fat: 120.74g | Prot: 73.27g | Carb: 170.26g.
Breakfast: Cold Milled Golden Flaxseed, Almonds, Walnut Halves and Pieces, Raisins, Oatmeal. Lunch: Rotisserie Chicken. Dinner: Red Tomatoes, Pizza Crust, Extra Virgin Olive Oil, Romaine, Crumbled Gorgonzola Cheese. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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2408 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.5 lb a week
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