Weigh In record (no journal entry) for 15 August 2013
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216.4 lb
Lost so far: 17.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1322 kcal
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Fat: 62.96g | Prot: 56.38g | Carb: 138.07g.
Breakfast: Chiquita Banana. Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Refried Beans (Canned) , Mexican Rice, Tamale with Meat. Snacks/Other: Kraft Shredded Parmesan Cheese, Plums . more...
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losing 2.8 lb a week
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