Weigh In record (no journal entry) for 25 September 2020
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192.5 lb
Lost so far: 41.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1698 kcal
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Fat: 65.08g | Prot: 150.10g | Carb: 143.97g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Nestlé Leite Ninho Integral, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Probiótica Whey Bar Amendoim. Lunch: Strog, Repolho Refogado, Martigran Granola Tradicional. Dinner: Da Colônia Amendoim Torrado sem Pele, Atlhetica Maltodextrina, Growth Supplements Palatinose, Azeitonas Verdes, Repolho Refogado, Strog. Snacks/Other: Nestlé Leite Ninho Integral, Probiótica Whey Bar Amendoim. more...
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gaining 1.5 lb a week
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