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vidgro
Journal
15 Aug 13
vidgro's Journal, 15 August 2013
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Weigh In record (no journal entry) for 15 August 2013
177.3 lb
Lost so far:
7.9 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2013:
1965 kcal
Fat: 97.87g | Prot: 117.26g | Carb: 148.72g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
Lettuce, Steak (Lean Only Eaten).
Dinner:
Pineapple, Carrabba's Italian Grill Filet Fiorentina, Whole Wheat Crackers.
Snacks/Other:
Beer, Peaches.
more...
2195 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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