Weigh In record (no journal entry) for 08 December 2010
|
268.0 lb
Lost so far: 69.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2010:
|
1243 kcal
|
Fat: 49.07g | Prot: 61.79g | Carb: 192.57g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Vitamin Water Zero, Fiber One Oat and Chocolate. Dinner: Eroski Praline Turron, Amy's Shepherd's Pie, wine. more...
|
|
3408 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|