Jasonschofield1's Journal, 25 September 2020

150.2 lb Lost so far: 1.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 68.36g | Prot: 74.97g | Carb: 226.52g.   Breakfast: Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Warburtons Medium Sliced White Bread, Sliced Ham. Dinner: Wetherspoon Garlic Ciabatta Bread, Morrisons Potato Wedges, Tesco Beef Lasagne (400g). Snacks/Other: Tesco Finest Carrot Cake. more...

1660 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...